Bookshelf

I have been training with Peter Moorhead for the past year, and am so grateful to have met him and to be working with him on his training programme. After being taught the exercises personally by Peter, I was given a handbook that shows in detail how to do all the exercises. The book has proved really helpful, both in the early days and throughout the past months. Initially I used it to refer to on a (very) regular basis, to remind me of exactly how to do the exercises in between my 1-2-1 sessions. Given that Peter and I have been training remotely since the Covid-19 lockdowns, the book has been a useful top-up, helping me to revisit the techniques for each exercise and maintain the variety of exercises on the days in between our sessions. I even took it with me when I had to go away for ten days. Peter adapted some of the exercises so I could continue my training using resistance bands rather than taking my weights with me, which proved the perfect solution. I recommend Peter, the handbook and training programme unreservedly. I LOVE the way Peter encourages me and sets challenges, and the variety of exercises really do seem to reach every possible muscle in my body. The programme is far more thorough than other training programmes I have followed in the past and I welcome always, the real variety of exercises and routines. 1,280 abs exercises in today’s session – challenging but great fun!