Exercise Videos

Yes it is possible to get fit without stepping inside a gym… Try a short work out with us – we’ll show you how to get your heart rate up and work your entire body. Simply press play and follow along.

VIDEO OF THE MONTH

An introduction to ZOOM Fitness

Zoom has opened up a whole new way of delivering fitness training to people stuck at home, whether that be working from home or isolating. You can still get fit and feel better by working out in the space you have.

Important information

For your own safety and to prevent injury, please follow our ‘Warm up exercises’ video before you start, and follow our ‘Warm down exercises’ video at the end of your session.

Important information

For your own safety and to prevent injury, please follow our ‘Warm up exercises’ video before you start, and follow our ‘Warm down exercises’ video at the end of your session.

Warm up with Simon

Warm up your muscles and joints to get your body and mind ready for the exercise session to follow.

Warm down with Peter

As your heart rate and breathing returns to normal, warm down with our post workout routine.

Launchpad

Find out how much time, space and kit you need before learning the first of our exercise routines – a warm-up routine followed by body-weight exercises.

Pioneer Programme #1

Learn the first of our abs (core) exercises on the mat and free weights (upper body) exercises standing with the hand weights.

Kettlebell exercises with Simon

Fire up your muscles and build strength with Simons’ kettlebell workout.

Body weight exercises with Peter

Get your heart pumping with Peter in this five minute body weight session.

Legs and core exercises with Anna

This effective, quick workout will build core strength, stabilise your body and tone your muscles.

Zoom Fitness Taster with Peter

Take a peek at some circuit training with Peter Moorhead. This is the sort of training he does for Zoom fitness and anyone working from home.

An Introduction to Zoom Fitness with Anna

Anna tells of her experience with Zoom fitness training and how she is helping people working from home with her own special brand of fitness training and an emphasis on posture and alignment.

Zoom Fitness Taster with Andrea

Andrea shows you some of the exercises you can expect from her Zoom Fitness sessions for anyone working from home.

An introduction to Zoom Fitness with Simon

​Simon tells of how he has been training his clients working from home via Zoom and how despite initial misgivings, Zoom fitness really works well to the extent now, that many clients prefer it.

An introduction to Zoom Fitness with Roland

Roland describes how he teaches his fitness sessions on Zoom for people working at home.

If you would like to know how we can help your workforce get active and improve the
mental and physical resilience of leaders and employees at all levels, let’s have a conversation…

We can and do, have a positive impact on companies and society in general, and we are actively seeking to become Partners in Health with businesses that take Corporate Social Responsibility seriously. If you would like to know more about health screening for your workforce, let’s have a conversation.