A healthy, happy workforce = a healthy and profitable business
Resilience in business is the key, not only to survival, but also prosperity. Evidence shows that companies who increase their investment in workplace wellness programmes, benefit from tangible improvements in employee engagement and productivity, gaining competitive advantage and a significant increase in their bottom line.
Our approach to health and fitness at work has ‘resilience’ at the core of our programmes. Our objective is to produce happy, healthy employees, resilient to the mental and physical stressors of the workplace and modern living. Hours lost to sickness are reduced and employees present as more attentive, focused and pro-active, having a positive effect on your whole business.
Identify any existing health issues or potential health risks with our non-invasive Health Screening service.
Reap the benefits of a ‘Fitness at Work’ programme with on-site training for small groups or 1-2-1.
Facing the facts
The road to
Our 8-step process ensures your Workplace Wellness Programme is set up in accordance with your exact needs, and individual progress is monitored at regular intervals to make sure that your business and your employees reap the benefits.
The Home Exercise Handbook
Created as a visual reminder to support clients on a personal training programme, this comprehensive 80 page guide takes you through a vast array of stretches, exercises and HIIT training, so that you can continue training outside of your 1-2-1 sessions and do a full body workout at home.
The Home Exercise Handbook… available to buy now!