Massage therapy… to relieve pain, ease tension and promote healing
Delivered by trained and certified professionals, massage is a complementary therapy which will further support and boost the physical and emotional health and wellbeing of your employees.
Sports and Deep Tissue Massage
Particularly effective in preventing and treating muscle injuries and pain, athletes commonly use Sports and Deep Tissue Massage to improve athletic performance and support them through training – for pain relief and maintainence of healthy muscle tissue; and to encourage healing and reduce recovery time after injury. However, this treatment isn’t only for athletes, anyone can benefit.
Sports and Deep Tissue Massage uses a range of intense massage techniques which can:
- treat tight, weak muscles and areas of restricted movement
- restore muscle tone and muscular balance
- reduce tension and improve flexibility
- promote recovery from injury
- relieve tension headaches
- alleviate stress pains
- invigorate the body and revive tired muscles.
Lymphatic Drainage Massage
The lymphatic system is a crucial part of our immune system consisting of a complex network of vessels and organs under the skin. This network is responsible for transporting nutrients and oxygen to our cells, but its primary role is to cleanse our system and fight infection by collecting fluid from body tissue, purifying it, and returning it to our bloodstream.
Lymphatic drainage massage is a therapeutic treatment, which draws out excess fluid and toxic waste build-up held in the muscles and tissues; stimulates the circulation of lymph fluids around the body; and boosts the bodies capacity to fight infection and disease.
Lymphatic drainage massage can:
- provide a significant boost to your immune system and general wellbeing
speed up recovery from illness
- aid in the prevention of swelling after injury or surgery
- speed up healing and improve the appearance of scar tissue and stretch marks
- reduce water retention, swelling, puffiness and blotches
- improve your metabolic rate and help you burn calories more efficiently
reduce cellulite by breaking down fat cells and removing the toxins that cause dimply skin.
Swedish Body Massage
Swedish Body Massage is a treatment that targets emotional relaxation and circulation. Championed for its ability to reduce both emotional and physical stress, Swedish Massage is one of the most common and effective massage therapies.
Utilising a combination of light to firm gliding strokes, this massage technique:
- improves circulation
- stimulates the skin and nervous system
- elongates the muscles to release muscle tension
- promotes total relaxation.
Bringing together the benefits of Aromatherapy and Swedish massage, the therapeutic qualities of aromatherapy massage are especially beneficial for stress-related concerns.
Essential oils used in aromatherapy massage work on two different levels: firstly, via your sense of smell – certain scents can trigger a relaxation response in the brain; secondly, via skin absorption – many essential oils contain anti-inflammatory properties and may be applied (diluted in a carrier oil) to the skin to fight infection or relieve pain.
Incredibly relaxing, an aromatherapy massage can:
- lift your mood
- reduce stress
- ease physical tension
- soothe aching muscles
- boost the immune system
- improve your overall sense of wellbeing.
Following treatment for a fracture to my shoulder (top of the humerus), I’d been signed-off by the hospital physiotherapist, but I still had a very long way to go. Viki stepped in and worked out a weekly programme of stretches and exercises to help me gain my mobility back. Each week she reviewed my progress and discussed my next target. Once I found the exercises easier, I moved on to working with weights to build up the strength in my muscles and ligaments. Every four or five weeks she gives me a massage and works on the painful areas in my arm, as well as my shoulders and back, which she has been looking after for the last few years. For the last few weeks we’ve been in the park throwing and catching different size balls, and working on movements, which had previously been impossible or too difficult and painful. I recently saw a different physiotherapist and she was extremely impressed by my recovery and asked who had been working with me. I was pleased to be able to tell her. I have already recommended Viki to friends and family and cannot speak too highly of her determination to do everything she can to help. She is friendly, professional, knowledgeable and very competent.
If you are interested in massage therapy for your workforce, or any form of alternative/complementary therapy
that we don’t have detailed on our website, please ask us. We often know a little about it and even someone
who offers it …if not we’d be happy to look into it for you