The benefits of business health screening

As a company, it’s important to remember that staff are your most important asset. Health screening should become part of your staff wellbeing strategy. With the rise in mental health issues and the NHS backlog due to the coronavirus pandemic, it’s never been more...

Mental benefits of physical activity

Mental health and exercise We all know the physical benefits of fitness but are you aware of how beneficial it is for your mental health too? Mental wellbeing is all about feeling good about yourself, being able to function and dealing with the ups and downs of life....

Do workplace wellness programmes work?

Workplace wellness programmes are becoming more common in the working environment. There is a great deal of emphasis on health and well-being, not only for physical but also mental well-being. Wellness days are promoted on a variety of social media platforms, which is...

What is corporate Fitness?

Corporate Fitness stresses the importance of health and fitness in employees’ lives. These corporate programs focus on both the mental and physical health at Milton Keynes. It is so important that businesses are pushing health and fitness to their employees as this...

Wellness Days at Work

Wellness days have become increasingly popular in the workplace. For such a long time, feeling stressed and overwhelmed was considered normal. That if you didn’t feel these things that you weren’t working hard enough or were abnormal. A large majority of people are...

Why is Corporate Wellness Important?

Corporate wellness programs are designed to help teams collaborate and create a positive work environment. It can assist teams in establishing a healthy balance between work and personal life. In such a large number of adults, this is a common problem. Adults become...